The Metabolism Advantage

Sometimes things get hectic in the publishing world, and the publication of Metabolism Advantage was case in point. Unfortunately I wasn't able to get these two extra bonus chapters into the book by the time we went to press.

But no matter: thanks to the power of the web, you can get them here. Instantaneously. And free!

The two chapters form Part 4 of the book, entitled: Throw It Into Overdrive. They cover what would have been pages 369 to 402, so a little over 30 pages in total.

Here are the included chapters:

CHAPTER 11: THREE BONUS WORKOUTS
Improve results and prevent boredom with these new moves.

CHAPTER 12: MAKING TIME
Too busy to boost your metabolism? Try these time saving tricks.

Plenty of awesome information in there. To download them, you have to be on my mailing list. So just fill out the form below and I'll send you an email with the download link, and periodically I'll alert you to new articles I've posted for free online. That's it.

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Enjoy,

John Berardi, PhD, CSCS
President, Science Link, Inc.
Author, The Metabolism Advantage